This workout schedule is a Country Heat, ChaLean Extreme and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Jrude03 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Giddy UpCountry Heat ≅29 mins | RechargeChaLean Extreme ≅21 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Dance ConditioningCountry Heat ≅25 mins Down & DirtyCountry Heat ≅27 mins | Cardio Fix21 Day Fix ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Down & DirtyCountry Heat ≅27 mins Plyo Fix21 Day Fix ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn It OffChaLean Extreme ≅27 mins Dirty 30 Workout21 Day Fix ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Yoga Fix21 Day Fix ≅30 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Push Circuit 3ChaLean Extreme ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
