This workout schedule is a Country Heat and Ripped In 30 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Shegood at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Level 1Ripped In 30 ≅35 mins | Level 3Ripped In 30 ≅31 mins Level 2Ripped In 30 ≅34 mins | Country SwingCountry Heat ≅33 mins | Down & DirtyCountry Heat ≅27 mins Level 1Ripped In 30 ≅35 mins | Level 2Ripped In 30 ≅34 mins | Day Off | Dance ConditioningCountry Heat ≅25 mins |
| Week 2 | Bring the HeatCountry Heat ≅28 mins | Level 1Ripped In 30 ≅35 mins Level 2Ripped In 30 ≅34 mins | Country SwingCountry Heat ≅33 mins | Level 3Ripped In 30 ≅31 mins Trail RideCountry Heat ≅26 mins | Level 2Ripped In 30 ≅34 mins | Day Off | Level 1Ripped In 30 ≅35 mins |
| Week 3 | Bring the HeatCountry Heat ≅28 mins | Giddy UpCountry Heat ≅29 mins Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Level 1Ripped In 30 ≅35 mins Level 2Ripped In 30 ≅34 mins | Country SwingCountry Heat ≅33 mins | Day Off | Giddy UpCountry Heat ≅29 mins |
| Week 4 | Down & DirtyCountry Heat ≅27 mins | Level 4Ripped In 30 ≅33 mins Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Level 1Ripped In 30 ≅35 mins Level 4Ripped In 30 ≅33 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off | Level 3Ripped In 30 ≅31 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
