This workout schedule is a Country Heat, 21 Day Fix and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 5 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by jdunlap21 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Yoga Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Trail RideCountry Heat ≅26 mins | Dance ConditioningCountry Heat ≅25 mins | Day Off | Cardio AlphaT25 Alpha ≅29 mins Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Ab Intervals AlphaT25 Alpha ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Trail RideCountry Heat ≅26 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Country SwingCountry Heat ≅33 mins Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | Plyo Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins |
| Week 4 | Dirty 30 Workout21 Day Fix ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Dance ConditioningCountry Heat ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Speed 1.0 AlphaT25 Alpha ≅29 mins Giddy UpCountry Heat ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dance ConditioningCountry Heat ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Bring the HeatCountry Heat ≅28 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Down & DirtyCountry Heat ≅27 mins Lower Focus AlphaT25 Alpha ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
