This workout schedule is a Country Heat, 21 Day Fix and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Knissen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Build Chest & TrisBody Beast ≅49 mins | Giddy UpCountry Heat ≅29 mins Beast AbsBody Beast ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Dance ConditioningCountry Heat ≅25 mins | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Dance ConditioningCountry Heat ≅25 mins | Yoga Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Upper Fix21 Day Fix ≅30 mins | Bulk LegsBody Beast ≅41 mins | Build LegsBody Beast ≅38 mins Beast AbsBody Beast ≅10 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off |
| Week 3 | Dirty 30 Workout21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | Day Off |
| Week 4 | Bulk ShouldersBody Beast ≅35 mins | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins | Plyo Fix21 Day Fix ≅30 mins Beast AbsBody Beast ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
