This workout calendar is a PiYo and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by novatactical at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | BunsPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | SweatPiYo ≅35 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | CorePiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 2 | SculptPiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 3 | SweatPiYo ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Hardcore on the floorPiYo ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | BunsPiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 4 | DrenchPiYo ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Strength IntervalsPiYo ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | SculptPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | CorePiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | BunsPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | SweatPiYo ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 6 | Strength IntervalsPiYo ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SculptPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | DrenchPiYo ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 7 | BunsPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | SweatPiYo ≅35 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | Hardcore on the floorPiYo ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 8 | SculptPiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | DrenchPiYo ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | SweatPiYo ≅35 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | CorePiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | BunsPiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
| Week 10 | DrenchPiYo ≅45 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Strength IntervalsPiYo ≅25 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Day Off | SculptPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins |
| Week 11 | Hardcore on the floorPiYo ≅35 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | BunsPiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off | SweatPiYo ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins |
| Week 12 | Strength IntervalsPiYo ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | SculptPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Day Off | DrenchPiYo ≅45 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
