This is design to mix combat cardio with strength training. In this workout, three days a week are two-day followed by three single days for a total of 6 days of working out with 1 day of rest.
11 years ago by clm990000 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Build Chest & TrisBody Beast ≅49 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast CardioBody Beast ≅30 mins | Build ShouldersBody Beast ≅38 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 2 | Combat 30 – Kick StartLes Mills Combat ≅32 mins Bulk ChestBody Beast ≅30 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Bulk ArmsBody Beast ≅36 mins | Bulk LegsBody Beast ≅41 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Beast CardioBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 3 | HIIT 1 – PowerLes Mills Combat ≅32 mins Bulk ShouldersBody Beast ≅35 mins | Beast CardioBody Beast ≅30 mins Bulk BackBody Beast ≅29 mins | Build LegsBody Beast ≅38 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Build Chest & TrisBody Beast ≅49 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 4 | HIIT 1 – PowerLes Mills Combat ≅32 mins Build ShouldersBody Beast ≅38 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Bulk ChestBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Build Back & BisBody Beast ≅50 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Bulk ArmsBody Beast ≅36 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Beast CardioBody Beast ≅30 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Build LegsBody Beast ≅38 mins | Bulk ShouldersBody Beast ≅35 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Bulk ArmsBody Beast ≅36 mins | Build Back & BisBody Beast ≅50 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 6 | Beast CardioBody Beast ≅30 mins HIIT 1 – PowerLes Mills Combat ≅32 mins | Bulk LegsBody Beast ≅41 mins Combat 30 – Kick StartLes Mills Combat ≅32 mins | Build ShouldersBody Beast ≅38 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Bulk ArmsBody Beast ≅36 mins | Build Chest & TrisBody Beast ≅49 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
