Cize/21DF Hybrid
Burn fat and tone up! With these two programs combined. Nothing can stop you!!!!!
10 years ago by bmb8452 at http://workoutscheduler.net
Burn fat and tone up! With these two programs combined. Nothing can stop you!!!!!
10 years ago by bmb8452 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins Upper Fix21 Day Fix ≅30 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins Lower Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | You Got ThisCize ≅43 mins Dirty 30 Workout21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 2 | Full OutCize ≅34 mins Upper Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Full OutCize ≅34 mins Lower Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins Dirty 30 Workout21 Day Fix ≅30 mins | In The PocketCize ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 3 | Crazy 8sCize ≅30 mins Upper Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins Lower Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins Hold Your OwnCize ≅14 mins | 8 Count AbsCize ≅8 mins Hold Your OwnCize ≅14 mins | Day Off |
| Week 4 | Go For ItCize ≅40 mins Upper Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Go For ItCize ≅40 mins Lower Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins Dirty 30 Workout21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.