This workout calendar is a Cize, Turbo Fire, 21 Day Fix, Body Beast, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by NicoleGooder at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | FIRE 55Turbo Fire ≅55 mins | Build ShouldersBody Beast ≅38 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Stretch 40Turbo Fire ≅40 mins Speed 2.0 BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins | Crazy 8sCize ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins | HIIT 25Turbo Fire ≅25 mins Full OutCize ≅34 mins | Crazy 8sCize ≅30 mins | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Hold Your OwnCize ≅14 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Hold Your OwnCize ≅14 mins | Bulk BackBody Beast ≅29 mins | Tone 30Turbo Fire ≅30 mins Bulk ArmsBody Beast ≅36 mins | Upper Focus BetaT25 Beta ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
