This workout schedule is a Cize, T25 Core Speed, PiYo, Body Beast, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by kathyunguyen at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Crazy 8sCize ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins Ab Intervals AlphaT25 Alpha ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Build Chest & TrisBody Beast ≅49 mins | Day Off | Define: Lower BodyPiYo ≅25 mins |
| Week 2 | Go For ItCize ≅40 mins Cardio AlphaT25 Alpha ≅29 mins | You Got ThisCize ≅43 mins | Speed 2.0 BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins SweatPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins |
| Week 3 | Beast CardioBody Beast ≅30 mins Living in the 8sCize ≅51 mins | Core Cardio BetaT25 Beta ≅29 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Strength IntervalsPiYo ≅25 mins You Got ThisCize ≅43 mins | BunsPiYo ≅30 mins In The PocketCize ≅37 mins | Day Off | Define: Lower BodyPiYo ≅25 mins |
| Week 4 | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | T25 Core SpeedT25 Core Speed ≅25 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Total BodyBody Beast ≅39 mins DrenchPiYo ≅45 mins | Core Cardio BetaT25 Beta ≅29 mins BunsPiYo ≅30 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 2.0 BetaT25 Beta ≅29 mins Lucky 7Body Beast ≅24 mins | SweatPiYo ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins CorePiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins SweatPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins BunsPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins |
| Week 6 | Strength IntervalsPiYo ≅25 mins Total BodyBody Beast ≅39 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Bulk ChestBody Beast ≅30 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Total BodyBody Beast ≅39 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 7 | Bulk ShouldersBody Beast ≅35 mins T25 Core SpeedT25 Core Speed ≅25 mins | SweatPiYo ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins 8 Count AbsCize ≅8 mins | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Bulk ShouldersBody Beast ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Total BodyBody Beast ≅39 mins |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Bulk BackBody Beast ≅29 mins | Total BodyBody Beast ≅39 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | T25 Core SpeedT25 Core Speed ≅25 mins Strength IntervalsPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins 8 Count AbsCize ≅8 mins | Bulk BackBody Beast ≅29 mins Hardcore on the floorPiYo ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total BodyBody Beast ≅39 mins | Day Off | BunsPiYo ≅30 mins |
| Week 10 | Strength IntervalsPiYo ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins 8 Count AbsCize ≅8 mins | Core Cardio BetaT25 Beta ≅29 mins Hardcore on the floorPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 11 | Bulk ArmsBody Beast ≅36 mins Bulk BackBody Beast ≅29 mins | SweatPiYo ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins CorePiYo ≅30 mins | Bulk ChestBody Beast ≅30 mins BunsPiYo ≅30 mins | Bulk LegsBody Beast ≅41 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Bulk ChestBody Beast ≅30 mins |
| Week 12 | Core Cardio BetaT25 Beta ≅29 mins BunsPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Bulk BackBody Beast ≅29 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Bulk ShouldersBody Beast ≅35 mins Hardcore on the floorPiYo ≅35 mins | Day Off | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | SweatPiYo ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | T25 Core SpeedT25 Core Speed ≅25 mins | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Bulk ArmsBody Beast ≅36 mins Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Hardcore on the floorPiYo ≅35 mins |
| Week 14 | Rip’T Circuit BetaT25 Beta ≅30 mins Lucky 7Body Beast ≅24 mins | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins Beast AbsBody Beast ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Bulk ChestBody Beast ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | T25 Core SpeedT25 Core Speed ≅25 mins |
| Week 15 | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | BunsPiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Bulk ShouldersBody Beast ≅35 mins | Day Off | Strength IntervalsPiYo ≅25 mins |
| Week 16 | SweatPiYo ≅35 mins T25 Core SpeedT25 Core Speed ≅25 mins | Lucky 7Body Beast ≅24 mins | Core Cardio BetaT25 Beta ≅29 mins Beast AbsBody Beast ≅10 mins | Bulk ShouldersBody Beast ≅35 mins Speed 2.0 BetaT25 Beta ≅29 mins | SweatPiYo ≅35 mins Total BodyBody Beast ≅39 mins | Day Off | Hardcore on the floorPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
