This workout calendar is a Cize, Rockin Body, PiYo and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Kelli at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins Go For ItCize ≅40 mins | Disco GrooveRockin Body ≅35 mins Hard-Core AbsRockin Body ≅10 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Dirty 30 Workout21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Disco GrooveRockin Body ≅35 mins Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | SweatPiYo ≅35 mins CorePiYo ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Hardcore on the floorPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Lower Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Day Off |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | BunsPiYo ≅30 mins In The PocketCize ≅37 mins | Disco GrooveRockin Body ≅35 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Yoga Fix21 Day Fix ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Booty TimeRockin Body ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SweatPiYo ≅35 mins Hard-Core AbsRockin Body ≅10 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins SweatPiYo ≅35 mins | Day Off |
| Week 6 | BunsPiYo ≅30 mins Hard-Core AbsRockin Body ≅10 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
