This workout calendar is a Cize, PiYo, Turbo Jam, Brazil Butt Lift, Turbo Fire, 21 Day Fix and P90X3 hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Be.bright.and.fit at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins | X3 YogaP90X3 ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins | Crazy 8sCize ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 2 | Total SynergisticsP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins | CVXP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Agility XP90X3 ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 3 | CARDIO AXEBrazil Butt Lift ≅30 mins | HIGH & TIGHTBrazil Butt Lift ≅35 mins | DeceleratorP90X3 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Hold Your OwnCize ≅14 mins | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 4 | Yoga Fix21 Day Fix ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | IncineratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | CVXP90X3 ≅30 mins | Full OutCize ≅34 mins | The WarriorP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
