This workout calendar is a Cize, PiYo, Turbo Fire, ChaLean Extreme and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by Dominique415 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Define: Upper BodyPiYo ≅35 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week 2 | Lower Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Push Circuit 3ChaLean Extreme ≅35 mins CorePiYo ≅30 mins | Living in the 8sCize ≅51 mins | You Got ThisCize ≅43 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Day Off |
| Week 3 | Define: Upper BodyPiYo ≅35 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Hardcore on the floorPiYo ≅35 mins | Day Off |
| Week 4 | Push Circuit 1ChaLean Extreme ≅33 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Lean Circuit 2ChaLean Extreme ≅39 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins | Lower Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
