This workout schedule is a Cize, PiYo, Les Mills Pump and Les Mills Combat hybrid. It’s a 6 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Legallyjuany at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Go For ItCize ≅40 mins | Define: Upper BodyPiYo ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins | Define: Lower BodyPiYo ≅25 mins | Go For ItCize ≅40 mins CorePiYo ≅30 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Hardcore on the floorPiYo ≅35 mins 8 Count AbsCize ≅8 mins |
| Week 2 | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Go For ItCize ≅40 mins CorePiYo ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins CorePiYo ≅30 mins |
| Week 3 | Day Off | In The PocketCize ≅37 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | Pump and BurnLes Mills Pump ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 4 | Day Off | DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Define: Lower BodyPiYo ≅25 mins Hard Core AbsLes Mills Pump ≅20 mins | FlowLes Mills Pump ≅20 mins | DrenchPiYo ≅45 mins 8 Count AbsCize ≅8 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Pump and BurnLes Mills Pump ≅30 mins | Go For ItCize ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump ExtremeLes Mills Pump ≅55 mins | DrenchPiYo ≅45 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins CorePiYo ≅30 mins |
| Week 6 | Day Off | Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins | DrenchPiYo ≅45 mins | Go For ItCize ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Hold Your OwnCize ≅14 mins | Pump and BurnLes Mills Pump ≅30 mins CorePiYo ≅30 mins |
| Week 7 | Day Off | Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins CorePiYo ≅30 mins | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins CorePiYo ≅30 mins |
| Week 8 | Day Off | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
