This workout schedule is a Cize, PiYo, Hip Hop Abs, Brazil Butt Lift, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by cjswb at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | In The PocketCize ≅37 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Upper Focus BetaT25 Beta ≅30 mins Living in the 8sCize ≅51 mins | Total SynergisticsP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | Rip’T Circuit BetaT25 Beta ≅30 mins MMXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins You Got ThisCize ≅43 mins | Full OutCize ≅34 mins Total Body BurnHip Hop Abs ≅40 mins | Fat Burning CardioHip Hop Abs ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 2 | X3 YogaP90X3 ≅30 mins Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins | Rip’T Circuit BetaT25 Beta ≅30 mins In The PocketCize ≅37 mins | Agility XP90X3 ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | The WarriorP90X3 ≅30 mins BunsPiYo ≅30 mins | Agility XP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins SculptPiYo ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins BunsPiYo ≅30 mins |
| Week 3 | The WarriorP90X3 ≅30 mins You Got ThisCize ≅43 mins | Total SynergisticsP90X3 ≅30 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | BunsPiYo ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins | Hold Your OwnCize ≅14 mins Last Minute BunsHip Hop Abs ≅5 mins | Define: Upper BodyPiYo ≅35 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | The ChallengeP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Total SynergisticsP90X3 ≅30 mins |
| Week 4 | CVXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins BunsPiYo ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins IncineratorP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins The ChallengeP90X3 ≅30 mins | BunsPiYo ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins BunsPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Speed 2.0 BetaT25 Beta ≅29 mins DeceleratorP90X3 ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins CVXP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins SculptPiYo ≅30 mins | BunsPiYo ≅30 mins Eccentric LowerP90X3 ≅30 mins | DrenchPiYo ≅45 mins DeceleratorP90X3 ≅30 mins |
| Week 6 | Total Body BurnHip Hop Abs ≅40 mins SCULPTBrazil Butt Lift ≅50 mins | Eccentric LowerP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins DrenchPiYo ≅45 mins | Eccentric LowerP90X3 ≅30 mins Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins SCULPTBrazil Butt Lift ≅50 mins | SweatPiYo ≅35 mins BunsPiYo ≅30 mins |
| Week 7 | Total Body BurnHip Hop Abs ≅40 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | DeceleratorP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | IncineratorP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | Total Body BurnHip Hop Abs ≅40 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins Upper Focus BetaT25 Beta ≅30 mins |
| Week 8 | IncineratorP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | DeceleratorP90X3 ≅30 mins Eccentric UpperP90X3 ≅30 mins | Strength IntervalsPiYo ≅25 mins Total Body BurnHip Hop Abs ≅40 mins | The ChallengeP90X3 ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | DrenchPiYo ≅45 mins Core Cardio BetaT25 Beta ≅29 mins | Eccentric UpperP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | CVXP90X3 ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Hardcore on the floorPiYo ≅35 mins Speed 2.0 BetaT25 Beta ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Total Body BurnHip Hop Abs ≅40 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins SculptPiYo ≅30 mins | DeceleratorP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins SCULPTBrazil Butt Lift ≅50 mins | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins |
| Week 10 | CVXP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | DeceleratorP90X3 ≅30 mins Total Body BurnHip Hop Abs ≅40 mins | CVXP90X3 ≅30 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | SCULPTBrazil Butt Lift ≅50 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins |
| Week 11 | Core Cardio BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins DeceleratorP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body BurnHip Hop Abs ≅40 mins BunsPiYo ≅30 mins | AcceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | SweatPiYo ≅35 mins IncineratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week 12 | CVXP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | SCULPTBrazil Butt Lift ≅50 mins DeceleratorP90X3 ≅30 mins | SweatPiYo ≅35 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins CVXP90X3 ≅30 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | AcceleratorP90X3 ≅30 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Core Cardio BetaT25 Beta ≅29 mins DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Speed 2.0 BetaT25 Beta ≅29 mins BunsPiYo ≅30 mins | CVXP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body BurnHip Hop Abs ≅40 mins DeceleratorP90X3 ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | SweatPiYo ≅35 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins DeceleratorP90X3 ≅30 mins |
| Week 14 | IncineratorP90X3 ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | The ChallengeP90X3 ≅30 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins Total Body BurnHip Hop Abs ≅40 mins | Strength IntervalsPiYo ≅25 mins Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | DeceleratorP90X3 ≅30 mins SweatPiYo ≅35 mins |
| Week 15 | Rip’T Circuit BetaT25 Beta ≅30 mins Total Body BurnHip Hop Abs ≅40 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins Total Body BurnHip Hop Abs ≅40 mins | Strength IntervalsPiYo ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | IncineratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Strength IntervalsPiYo ≅25 mins | Total Body BurnHip Hop Abs ≅40 mins CVXP90X3 ≅30 mins |
| Week 16 | BunsPiYo ≅30 mins DeceleratorP90X3 ≅30 mins | Hardcore on the floorPiYo ≅35 mins CVXP90X3 ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Strength IntervalsPiYo ≅25 mins | IncineratorP90X3 ≅30 mins Dynamic Core BetaT25 Beta ≅30 mins | Eccentric UpperP90X3 ≅30 mins Hardcore on the floorPiYo ≅35 mins | DeceleratorP90X3 ≅30 mins Strength IntervalsPiYo ≅25 mins | SCULPTBrazil Butt Lift ≅50 mins BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
