Cize, PiYo, Hip Hop Abs, Brazil Butt Lift, 21 Day Fix, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout schedule

This workout schedule is a Cize, PiYo, Hip Hop Abs, Brazil Butt Lift, 21 Day Fix, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout schedule and has workout days on Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Kfish77 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Day Off
Plyo Fix21 Day Fix ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
Fat Burning CardioHip Hop Abs ≅30 mins
Last Minute BunsHip Hop Abs ≅5 mins
Last Minute AbsHip Hop Abs ≅5 mins
You Got ThisCize ≅43 mins
Day Off
BUM BUMBrazil Butt Lift ≅35 mins
TUMMY TUCKBrazil Butt Lift ≅20 mins
Week 2
Day Off
Yoga Fix21 Day Fix ≅30 mins
CARDIO AXEBrazil Butt Lift ≅30 mins
Total Body Circuit AlphaT25 Alpha ≅30 mins
Total Body BurnHip Hop Abs ≅40 mins
Last Minute AbsHip Hop Abs ≅5 mins
Hardcore on the floorPiYo ≅35 mins
Day Off
In The PocketCize ≅37 mins
Last Minute AbsHip Hop Abs ≅5 mins
Week 3
Day Off
Living in the 8sCize ≅51 mins
Plyo Fix21 Day Fix ≅30 mins
Speed 1.0 AlphaT25 Alpha ≅29 mins
Hips, Buns, and ThighsHip Hop Abs ≅25 mins
CorePiYo ≅30 mins
Rip’T Circuit BetaT25 Beta ≅30 mins
Day Off
Fat Burning CardioHip Hop Abs ≅30 mins
Ab SculptHip Hop Abs ≅25 mins
Week 4
Day Off
Yoga Fix21 Day Fix ≅30 mins
CARDIO AXEBrazil Butt Lift ≅30 mins
BunsPiYo ≅30 mins
Dirty 30 Workout21 Day Fix ≅30 mins
TUMMY TUCKBrazil Butt Lift ≅20 mins
Total Body BurnHip Hop Abs ≅40 mins
Day Off
Cardio AlphaT25 Alpha ≅29 mins
CorePiYo ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.