This workout schedule is a Cize, PiYo, Hip Hop Abs and P90X3 hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Amandam1224 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins | Crazy 8sCize ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Agility XP90X3 ≅30 mins | You Got ThisCize ≅43 mins | Define: Upper BodyPiYo ≅35 mins | X3 YogaP90X3 ≅30 mins |
| Week 2 | Full OutCize ≅34 mins | SweatPiYo ≅35 mins | The ChallengeP90X3 ≅30 mins | In The PocketCize ≅37 mins | CorePiYo ≅30 mins | CVXP90X3 ≅30 mins | Go For ItCize ≅40 mins |
| Week 3 | Strength IntervalsPiYo ≅25 mins | The WarriorP90X3 ≅30 mins | Living in the 8sCize ≅51 mins | Full Body BlastPiYo Deluxe ≅30 mins | DynamixP90X3 ≅30 mins | Get Into ItCize Deluxe ≅38 mins | SculptPiYo ≅30 mins |
| Week 4 | IsometrixP90X3 ≅30 mins | Turn It OnCize Deluxe ≅35 mins | BunsPiYo ≅30 mins | AcceleratorP90X3 ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | PilatesP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
