This workout schedule is a Cize, PiYo and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on building muscle and getting you ripped.
10 years ago by Aewilliams25 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins | Upper Focus BetaT25 Beta ≅30 mins | Full OutCize ≅34 mins | Dynamic Core BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Define: Lower BodyPiYo ≅25 mins | Day Off | SculptPiYo ≅30 mins |
| Week 2 | Upper Focus BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins | Go For ItCize ≅40 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins You Got ThisCize ≅43 mins | Day Off | Living in the 8sCize ≅51 mins |
| Week 3 | Speed 2.0 BetaT25 Beta ≅29 mins | Crazy 8sCize ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Full OutCize ≅34 mins |
| Week 4 | SweatPiYo ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | SculptPiYo ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Strength IntervalsPiYo ≅25 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Strength IntervalsPiYo ≅25 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | SculptPiYo ≅30 mins |
| Week 6 | Dynamic Core BetaT25 Beta ≅30 mins | Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins BunsPiYo ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins |
| Week 7 | DrenchPiYo ≅45 mins | Upper Focus BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Hardcore on the floorPiYo ≅35 mins Upper Focus BetaT25 Beta ≅30 mins | Day Off | SculptPiYo ≅30 mins |
| Week 8 | Speed 2.0 BetaT25 Beta ≅29 mins | Hardcore on the floorPiYo ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Dynamic Core BetaT25 Beta ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
