This workout calendar is a Cize, PiYo and Les Mills Combat hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Jpkientzy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | CorePiYo ≅30 mins You Got ThisCize ≅43 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Go For ItCize ≅40 mins | Define: Lower BodyPiYo ≅25 mins Crazy 8sCize ≅30 mins | 8 Count AbsCize ≅8 mins Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins | Day Off |
| Week 2 | Day Off | CorePiYo ≅30 mins Go For ItCize ≅40 mins | BunsPiYo ≅30 mins Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins | Define: Lower BodyPiYo ≅25 mins Strength IntervalsPiYo ≅25 mins | 8 Count AbsCize ≅8 mins Living in the 8sCize ≅51 mins | Day Off |
| Week 3 | Combat 45 – Power KataLes Mills Combat ≅45 mins | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Strength IntervalsPiYo ≅25 mins HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Define: Lower BodyPiYo ≅25 mins | Full OutCize ≅34 mins | Crazy 8sCize ≅30 mins | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 4 | Go For ItCize ≅40 mins | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Hold Your OwnCize ≅14 mins Crazy 8sCize ≅30 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Combat 45 – Power KataLes Mills Combat ≅45 mins | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Strength IntervalsPiYo ≅25 mins Hold Your OwnCize ≅14 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | BunsPiYo ≅30 mins Crazy 8sCize ≅30 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 6 | In The PocketCize ≅37 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins 8 Count AbsCize ≅8 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins | Strength IntervalsPiYo ≅25 mins Crazy 8sCize ≅30 mins | Go For ItCize ≅40 mins | Day Off |
| Week 7 | SculptPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins Strength IntervalsPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | BunsPiYo ≅30 mins Hold Your OwnCize ≅14 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 8 | In The PocketCize ≅37 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | SculptPiYo ≅30 mins BunsPiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Hold Your OwnCize ≅14 mins Strength IntervalsPiYo ≅25 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins 8 Count AbsCize ≅8 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
