This workout schedule is a Cize, PiYo and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Elisa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Strength IntervalsPiYo ≅25 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Build Chest & TrisBody Beast ≅49 mins Beast AbsBody Beast ≅10 mins | Hold Your OwnCize ≅14 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins CorePiYo ≅30 mins | Living in the 8sCize ≅51 mins | Build LegsBody Beast ≅38 mins CorePiYo ≅30 mins | Beast CardioBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins CorePiYo ≅30 mins | Lucky 7Body Beast ≅24 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 3 | Build Back & BisBody Beast ≅50 mins CorePiYo ≅30 mins | Crazy 8sCize ≅30 mins | SweatPiYo ≅35 mins Beast AbsBody Beast ≅10 mins | Beast CardioBody Beast ≅30 mins | Go For ItCize ≅40 mins Beast AbsBody Beast ≅10 mins | Hold Your OwnCize ≅14 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 4 | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Bulk ArmsBody Beast ≅36 mins | SweatPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Go For ItCize ≅40 mins CorePiYo ≅30 mins | You Got ThisCize ≅43 mins | Beast CardioBody Beast ≅30 mins Beast AbsBody Beast ≅10 mins | Full OutCize ≅34 mins | Build LegsBody Beast ≅38 mins CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 6 | Bulk LegsBody Beast ≅41 mins CorePiYo ≅30 mins | You Got ThisCize ≅43 mins | Full OutCize ≅34 mins CorePiYo ≅30 mins | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 7 | Hold Your OwnCize ≅14 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Go For ItCize ≅40 mins CorePiYo ≅30 mins | Beast CardioBody Beast ≅30 mins | SculptPiYo ≅30 mins CorePiYo ≅30 mins | Crazy 8sCize ≅30 mins Beast CardioBody Beast ≅30 mins | Day Off |
| Week 8 | BunsPiYo ≅30 mins 8 Count AbsCize ≅8 mins | Total BodyBody Beast ≅39 mins | DrenchPiYo ≅45 mins Beast AbsBody Beast ≅10 mins | SweatPiYo ≅35 mins | Total BodyBody Beast ≅39 mins 8 Count AbsCize ≅8 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
