This workout schedule is a Cize, PiYo and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 15 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by MParks4 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Dirty 30 Workout21 Day Fix ≅30 mins You Got ThisCize ≅43 mins | Lower Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Hold Your OwnCize ≅14 mins Define: Upper BodyPiYo ≅35 mins | In The PocketCize ≅37 mins Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins Upper Fix21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Full OutCize ≅34 mins Lower Fix21 Day Fix ≅30 mins | Hold Your OwnCize ≅14 mins Go For ItCize ≅40 mins | Full OutCize ≅34 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins Crazy 8sCize ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Go For ItCize ≅40 mins BunsPiYo ≅30 mins | Crazy 8sCize ≅30 mins Full OutCize ≅34 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Cardio Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | BunsPiYo ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Go For ItCize ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Full OutCize ≅34 mins |
| Week 4 | Upper Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins Dirty 30 Workout21 Day Fix ≅30 mins | In The PocketCize ≅37 mins Define: Upper BodyPiYo ≅35 mins | Pilates Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Full OutCize ≅34 mins DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Hold Your OwnCize ≅14 mins Upper Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Plyo Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | BunsPiYo ≅30 mins Yoga Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | SweatPiYo ≅35 mins Go For ItCize ≅40 mins | SculptPiYo ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins Cardio Fix21 Day Fix ≅30 mins | Hardcore on the floorPiYo ≅35 mins SweatPiYo ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins DrenchPiYo ≅45 mins |
| Week 7 | BunsPiYo ≅30 mins Hold Your OwnCize ≅14 mins | Define: Upper BodyPiYo ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Yoga Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 8 | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins |
| Week 10 | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins Plyo Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins |
| Week 11 | Plyo Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins DrenchPiYo ≅45 mins | Hardcore on the floorPiYo ≅35 mins Plyo Fix21 Day Fix ≅30 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins |
| Week 12 | Hardcore on the floorPiYo ≅35 mins DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Plyo Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins |
| Week 14 | DrenchPiYo ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins Plyo Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins | BunsPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 15 | Strength IntervalsPiYo ≅25 mins Hardcore on the floorPiYo ≅35 mins | BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
