This workout calendar is a Cize, P90, Slim in 6, PiYo, Hip Hop Abs, Turbo Jam and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by sarahelizabeth8407 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full OutCize ≅34 mins | Slim & LimberSlim in 6 ≅14 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Start it UpSlim in 6 ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week 2 | Crazy 8sCize ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Total Body BurnHip Hop Abs ≅40 mins | In The PocketCize ≅37 mins | Slim & LimberSlim in 6 ≅14 mins | Last Minute BunsHip Hop Abs ≅5 mins | Day Off |
| Week 3 | Sculpt BP90 ≅31 mins | Pilates Fix21 Day Fix ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Cardio PartyTurbo Jam ≅45 mins | Sweat BP90 ≅32 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | Turbo SculptTurbo Jam ≅40 mins | Hardcore on the floorPiYo ≅35 mins | Yoga Fix21 Day Fix ≅30 mins | Burn it UpSlim in 6 ≅59 mins | SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
