This workout schedule is a Cize, P90, Rockin Body and Turbo Jam hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by BeachBody6650 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins | Sweat AP90 ≅25 mins | Sweat BP90 ≅32 mins | Full OutCize ≅34 mins | Sweat AP90 ≅25 mins | Day Off | Day Off |
| Week 2 | Sculpt AP90 ≅28 mins | Turbo SculptTurbo Jam ≅40 mins | Living in the 8sCize ≅51 mins | Cardio PartyTurbo Jam ≅45 mins | You Got ThisCize ≅43 mins | Day Off | Day Off |
| Week 3 | Sweat AP90 ≅25 mins | Crazy 8sCize ≅30 mins | Rock It OutRockin Body ≅45 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Booty TimeRockin Body ≅30 mins | Day Off | Day Off |
| Week 4 | Shaun T’s Dance PartyRockin Body ≅45 mins | Living in the 8sCize ≅51 mins | Sweat CP90 ≅36 mins | Party ExpressRockin Body ≅25 mins | Full OutCize ≅34 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | You Got ThisCize ≅43 mins | Sculpt CP90 ≅42 mins | Mark, Move & GrooveRockin Body ≅15 mins | Sweat AP90 ≅25 mins | Living in the 8sCize ≅51 mins | Day Off | Day Off |
| Week 6 | Sculpt BP90 ≅31 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Crazy 8sCize ≅30 mins | Cardio PartyTurbo Jam ≅45 mins | You Got ThisCize ≅43 mins | Day Off | Day Off |
| Week 7 | 20 Minute WorkoutTurbo Jam ≅20 mins | Sweat CP90 ≅36 mins | Sculpt BP90 ≅31 mins | Booty TimeRockin Body ≅30 mins | Party ExpressRockin Body ≅25 mins | Day Off | Day Off |
| Week 8 | Saturday SpecialP90 ≅25 mins | Turbo SculptTurbo Jam ≅40 mins | Sculpt BP90 ≅31 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Saturday SpecialP90 ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Booty TimeRockin Body ≅30 mins | Sweat CP90 ≅36 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Sweat BP90 ≅32 mins | Sculpt CP90 ≅42 mins | Day Off | Day Off |
| Week 10 | Sculpt BP90 ≅31 mins | Sweat CP90 ≅36 mins | Sweat BP90 ≅32 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Saturday SpecialP90 ≅25 mins | Day Off | Day Off |
| Week 11 | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins | Booty TimeRockin Body ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | Rock It OutRockin Body ≅45 mins | Day Off | Day Off |
| Week 12 | Sweat CP90 ≅36 mins | Sculpt BP90 ≅31 mins | Sweat BP90 ≅32 mins | Saturday SpecialP90 ≅25 mins | Sculpt CP90 ≅42 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
