This workout calendar is a Cize, Insanity Max 30, Turbo Fire, 21 Day Fix, P90X3 and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by normal702 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Chest & BackP90X ≅53 mins | HIIT 25Turbo Fire ≅25 mins | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
| Week 2 | Upper Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins | IncineratorP90X3 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins | FIRE 55Turbo Fire ≅55 mins | The WarriorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off |
| Week 4 | PlyometricsP90X ≅59 mins | Sweat FestInsanity Max 30 ≅30 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
