This workout calendar is a Cize, Insanity Max 30, Turbo Fire, 21 Day Fix, P90X3 and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on stripping fat and getting you lean.
11 years ago by normal702 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | PlyometricsP90X ≅59 mins | FIRE 40Turbo Fire ≅40 mins | Chest & BackP90X ≅53 mins Ab Attack:10Insanity Max 30 ≅10 mins | CVXP90X3 ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | AcceleratorP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 2 | Eccentric UpperP90X3 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Ripper XP90X ≅16 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins Core 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | AcceleratorP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Tone 30Turbo Fire ≅30 mins Ab Ripper XP90X ≅16 mins | Day Off |
| Week 4 | MAX OUT CardioInsanity Max 30 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | MAX OUT SweatInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Stretch 40Turbo Fire ≅40 mins | MAX OUT CardioInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
