This workout schedule is a Cize, Insanity Max 30 and T25 Beta hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by Sammylee78 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tabata StrengthInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Crazy 8sCize ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Day Off | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Living in the 8sCize ≅51 mins Tabata StrengthInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Sweat FestInsanity Max 30 ≅30 mins Living in the 8sCize ≅51 mins | Day Off | MAX OUT PowerInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins |
| Week 3 | Tabata StrengthInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins You Got ThisCize ≅43 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins In The PocketCize ≅37 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 4 | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Friday Fight: Round 1Insanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins 8 Count AbsCize ≅8 mins | MAX OUT PowerInsanity Max 30 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Day Off | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 6 | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Upper Focus BetaT25 Beta ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 7 | MAX OUT SweatInsanity Max 30 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Rip’T Circuit BetaT25 Beta ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Day Off | Friday Fight: Round 2Insanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Core Cardio BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 2.0 BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
