This workout schedule is a Cize, Insanity Max 30 and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by julia_margarita at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Go For ItCize ≅40 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 2 | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Full OutCize ≅34 mins Ab Attack:10Insanity Max 30 ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off | Tabata PowerInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Tabata StrengthInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 3 | Hold Your OwnCize ≅14 mins Ab Attack:10Insanity Max 30 ≅10 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Tabata PowerInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Day Off | Sweat IntervalsInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 4 | Sweat FestInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Ab Intervals AlphaT25 Alpha ≅30 mins 8 Count AbsCize ≅8 mins | Cardio AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Day Off | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
