This workout schedule is a Cize, Insanity Max 30 and PiYo hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by lisamd at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Strength IntervalsPiYo ≅25 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Day Off | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins Crazy 8sCize ≅30 mins | Define: Lower BodyPiYo ≅25 mins Sweat IntervalsInsanity Max 30 ≅30 mins | BunsPiYo ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Day Off | Living in the 8sCize ≅51 mins | Day Off |
| Week 3 | BunsPiYo ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Crazy 8sCize ≅30 mins Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins Tabata PowerInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins | Day Off | Full OutCize ≅34 mins | Day Off |
| Week 4 | BunsPiYo ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Crazy 8sCize ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins SculptPiYo ≅30 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
