This workout schedule is a Cize, Insanity Max 30 and PiYo hybrid. It’s a 5 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by Lkingcrafty at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | Strength IntervalsPiYo ≅25 mins Ab Attack:10Insanity Max 30 ≅10 mins | BunsPiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Day Off |
| Week 2 | Strength IntervalsPiYo ≅25 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins CorePiYo ≅30 mins | Full OutCize ≅34 mins | Define: Upper BodyPiYo ≅35 mins 8 Count AbsCize ≅8 mins | Tabata StrengthInsanity Max 30 ≅30 mins | Day Off | Day Off |
| Week 3 | Friday Fight: Round 1Insanity Max 30 ≅30 mins | Define: Lower BodyPiYo ≅25 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins | Hold Your OwnCize ≅14 mins Ab Attack:10Insanity Max 30 ≅10 mins | Go For ItCize ≅40 mins | Day Off | Day Off |
| Week 4 | SculptPiYo ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins CorePiYo ≅30 mins | Go For ItCize ≅40 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
