This workout schedule is a Cize, Insanity Max 30 and 21 Day Fix hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 8 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by mgaeta0702 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Crazy 8sCize ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | MAX OUT StrengthInsanity Max 30 ≅30 mins Yoga Fix21 Day Fix ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | You Got ThisCize ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Tabata StrengthInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins |
| Week 3 | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Upper Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Cardio ChallengeInsanity Max 30 ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Tabata PowerInsanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins | Day Off | MAX OUT CardioInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Tabata StrengthInsanity Max 30 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | MAX OUT StrengthInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Cardio ChallengeInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 6 | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins MAX OUT PowerInsanity Max 30 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 7 | Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Friday Fight: Round 1Insanity Max 30 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Plyo Fix21 Day Fix ≅30 mins Tabata StrengthInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins MAX OUT StrengthInsanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins |
| Week 8 | MAX OUT SweatInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Sweat FestInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins 8 Count AbsCize ≅8 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
