This workout schedule is a Cize, Hip Hop Abs and 21 Day Fix hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Friday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by FitnesswithKeonnaT at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Last Minute BunsHip Hop Abs ≅5 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Go For ItCize ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Living in the 8sCize ≅51 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Go For ItCize ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins |
| Week 3 | Total Body Cardio Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Lower Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins |
| Week 4 | Go For ItCize ≅40 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | You Got ThisCize ≅43 mins Ab SculptHip Hop Abs ≅25 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Fat Burning CardioHip Hop Abs ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Go For ItCize ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Lower Fix21 Day Fix ≅30 mins In The PocketCize ≅37 mins |
| Week 6 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Total Body BurnHip Hop Abs ≅40 mins 8 Count AbsCize ≅8 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
