This workout calendar is a Cize Deluxe, PiYo and 21 Day Fix hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 16 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Redheadkate2001 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | SweatPiYo ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Define: Upper BodyPiYo ≅35 mins Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | BunsPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | Upper Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | Yoga Fix21 Day Fix ≅30 mins Get Into ItCize Deluxe ≅38 mins | BunsPiYo ≅30 mins Lower Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Turn It OnCize Deluxe ≅35 mins | Dirty 30 Workout21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Get Into ItCize Deluxe ≅38 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 4 | SweatPiYo ≅35 mins Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins SweatPiYo ≅35 mins | BunsPiYo ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins Dirty 30 Workout21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week 6 | Get Into ItCize Deluxe ≅38 mins Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Turn It OnCize Deluxe ≅35 mins SculptPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Dirty 30 Workout21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 7 | Total Body Cardio Fix21 Day Fix ≅30 mins DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Get Into ItCize Deluxe ≅38 mins | Turn It OnCize Deluxe ≅35 mins DrenchPiYo ≅45 mins | BunsPiYo ≅30 mins Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 8 | SculptPiYo ≅30 mins Turn It OnCize Deluxe ≅35 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | SculptPiYo ≅30 mins Turn It OnCize Deluxe ≅35 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Strength IntervalsPiYo ≅25 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | SculptPiYo ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | Get Into ItCize Deluxe ≅38 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Turn It OnCize Deluxe ≅35 mins | Day Off | Day Off |
| Week 10 | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | BunsPiYo ≅30 mins Hardcore on the floorPiYo ≅35 mins | SweatPiYo ≅35 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins BunsPiYo ≅30 mins | Plyo Fix21 Day Fix ≅30 mins Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 11 | Get Into ItCize Deluxe ≅38 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins SweatPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Get Into ItCize Deluxe ≅38 mins | BunsPiYo ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 12 | SculptPiYo ≅30 mins Turn It OnCize Deluxe ≅35 mins | SweatPiYo ≅35 mins Get Into ItCize Deluxe ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | SweatPiYo ≅35 mins DrenchPiYo ≅45 mins | Turn It OnCize Deluxe ≅35 mins BunsPiYo ≅30 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Strength IntervalsPiYo ≅25 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SculptPiYo ≅30 mins DrenchPiYo ≅45 mins | Plyo Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | SweatPiYo ≅35 mins Hardcore on the floorPiYo ≅35 mins | Get Into ItCize Deluxe ≅38 mins BunsPiYo ≅30 mins | Day Off | Day Off |
| Week 14 | DrenchPiYo ≅45 mins SculptPiYo ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Get Into ItCize Deluxe ≅38 mins Plyo Fix21 Day Fix ≅30 mins | Turn It OnCize Deluxe ≅35 mins DrenchPiYo ≅45 mins | SweatPiYo ≅35 mins SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 15 | Turn It OnCize Deluxe ≅35 mins Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins BunsPiYo ≅30 mins | Get Into ItCize Deluxe ≅38 mins SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 16 | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | Total Body Cardio Fix21 Day Fix ≅30 mins SculptPiYo ≅30 mins | Turn It OnCize Deluxe ≅35 mins DrenchPiYo ≅45 mins | Get Into ItCize Deluxe ≅38 mins SweatPiYo ≅35 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
