This workout schedule is a Cize Deluxe, P90X3, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Friday, Saturday and Sunday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by BrookePorter at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Get Into ItCize Deluxe ≅38 mins | Rip’T Circuit BetaT25 Beta ≅30 mins IsometrixP90X3 ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Day Off | DeceleratorP90X3 ≅30 mins Get Into ItCize Deluxe ≅38 mins | AcceleratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 2 | Total Body Circuit AlphaT25 Alpha ≅30 mins | DeceleratorP90X3 ≅30 mins X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins | Day Off | MMXP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | The ChallengeP90X3 ≅30 mins |
| Week 3 | Lower Focus AlphaT25 Alpha ≅30 mins | DeceleratorP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | X3 YogaP90X3 ≅30 mins Get Into ItCize Deluxe ≅38 mins | The WarriorP90X3 ≅30 mins | CVXP90X3 ≅30 mins |
| Week 4 | Speed 1.0 AlphaT25 Alpha ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins X3 YogaP90X3 ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | Day Off | Get Into ItCize Deluxe ≅38 mins Lower Focus AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins | Turn It OnCize Deluxe ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Circuit AlphaT25 Alpha ≅30 mins | DeceleratorP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | TriometricsP90X3 ≅30 mins | Day Off | Turn It OnCize Deluxe ≅35 mins Eccentric UpperP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins |
| Week 6 | Cardio AlphaT25 Alpha ≅29 mins | Speed 2.0 BetaT25 Beta ≅29 mins X3 YogaP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Turn It OnCize Deluxe ≅35 mins Total Body Circuit AlphaT25 Alpha ≅30 mins | X3 YogaP90X3 ≅30 mins | DynamixP90X3 ≅30 mins |
| Week 7 | Dynamic Core BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins Turn It OnCize Deluxe ≅35 mins | Agility XP90X3 ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 8 | Rip’T Circuit BetaT25 Beta ≅30 mins | DeceleratorP90X3 ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Get Into ItCize Deluxe ≅38 mins | Day Off | Upper Focus BetaT25 Beta ≅30 mins DeceleratorP90X3 ≅30 mins | Dynamic Core BetaT25 Beta ≅30 mins | Turn It OnCize Deluxe ≅35 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Upper Focus BetaT25 Beta ≅30 mins | IncineratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Turn It OnCize Deluxe ≅35 mins | Day Off | DeceleratorP90X3 ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Get Into ItCize Deluxe ≅38 mins | The ChallengeP90X3 ≅30 mins |
| Week 10 | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off | Core Cardio BetaT25 Beta ≅29 mins DeceleratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Turn It OnCize Deluxe ≅35 mins |
| Week 11 | AcceleratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Turn It OnCize Deluxe ≅35 mins | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins IncineratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Turn It OnCize Deluxe ≅35 mins |
| Week 12 | DeceleratorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins IncineratorP90X3 ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off | DeceleratorP90X3 ≅30 mins Eccentric LowerP90X3 ≅30 mins | Turn It OnCize Deluxe ≅35 mins | Core Cardio BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
