This workout calendar is a Cize Deluxe, Cize, Insanity Max 30 Deluxe, Insanity Max 30, Turbo Fire Deluxe and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by msvincedis at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Tone 30Turbo Fire ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins | FIRE 40Turbo Fire ≅40 mins | Friday Fight: Round 1Insanity Max 30 ≅30 mins FIRE 30Turbo Fire ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | MAX OUT PowerInsanity Max 30 ≅30 mins |
| Week 2 | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins | MAX OUT StrengthInsanity Max 30 ≅30 mins | MAX OUT SweatInsanity Max 30 ≅30 mins | Sweat IntervalsInsanity Max 30 ≅30 mins Friday Fight: Round 1Insanity Max 30 ≅30 mins | Sweat FestInsanity Max 30 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Tabata PowerInsanity Max 30 ≅30 mins |
| Week 3 | Friday Fight: Round 2Insanity Max 30 ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Turn It OnCize Deluxe ≅35 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Upper 20 ClassTurbo Fire Deluxe ≅20 mins |
| Week 4 | Tone 30Turbo Fire ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Tabata PowerInsanity Max 30 ≅30 mins | Friday Fight: Round 2Insanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins | Max Out 15Insanity Max 30 Deluxe ≅15 mins | Yoga Fix21 Day Fix ≅30 mins | MAX OUT CardioInsanity Max 30 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
