This workout schedule is a Cize Deluxe, Cize and 21 Day Fix hybrid. It’s a 5 day workout schedule and has workout days on Monday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by dsacco at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Go For ItCize ≅40 mins | Day Off | Day Off | Living in the 8sCize ≅51 mins | Turn It OnCize Deluxe ≅35 mins | Lower Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off | Pilates Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins | Upper Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins |
| Week 3 | Lower Fix21 Day Fix ≅30 mins | Day Off | Day Off | Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins |
| Week 4 | Turn It OnCize Deluxe ≅35 mins | Day Off | Day Off | Full OutCize ≅34 mins | In The PocketCize ≅37 mins | Living in the 8sCize ≅51 mins | Hold Your OwnCize ≅14 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
