This workout calendar is a Cize Deluxe, 21 Day Fix Extreme – Ultimate and ChaLean Extreme Deluxe hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by bethfrancisco at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Get Into ItCize Deluxe ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Get Into ItCize Deluxe ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins |
| Week 2 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Into ItCize Deluxe ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 3 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Into ItCize Deluxe ≅38 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Into ItCize Deluxe ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Turn It OnCize Deluxe ≅35 mins |
| Week 4 | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Into ItCize Deluxe ≅38 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins | Get Into ItCize Deluxe ≅38 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Turn It OnCize Deluxe ≅35 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Turn It OnCize Deluxe ≅35 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 6 | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Turn It OnCize Deluxe ≅35 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins |
| Week 7 | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Dynamic Flow YogaChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins | Get Into ItCize Deluxe ≅38 mins I’ve Got AbsChaLean Extreme Deluxe ≅17 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Lower Body Extreme ZoneChaLean Extreme Deluxe ≅40 mins |
| Week 8 | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Fat Burn ChallengeChaLean Extreme Deluxe ≅33 mins | Extreme IntervalsChaLean Extreme Deluxe ≅40 mins Extreme Core CircuitChaLean Extreme Deluxe ≅12 mins | Turn It OnCize Deluxe ≅35 mins | Get Lean IntervalsChaLean Extreme Deluxe ≅42 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
