CIZE, Chisel, Brazil Lift, T25
Multi workout schedule, full body
10 years ago by Kaz at http://workoutscheduler.net
Multi workout schedule, full body
10 years ago by Kaz at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio AlphaT25 Alpha ≅29 mins Chisel EnduranceHammer and Chisel ≅37 mins Crazy 8sCize ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Iso Strength ChiselHammer and Chisel ≅37 mins Crazy 8sCize ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins Crazy 8sCize ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Crazy 8sCize ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins Crazy 8sCize ≅30 mins | 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 2 | Cardio AlphaT25 Alpha ≅29 mins Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins You Got ThisCize ≅43 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins You Got ThisCize ≅43 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins You Got ThisCize ≅43 mins | Cardio AlphaT25 Alpha ≅29 mins You Got ThisCize ≅43 mins | Lower Focus AlphaT25 Alpha ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins You Got ThisCize ≅43 mins | Chisel EnduranceHammer and Chisel ≅37 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins Full OutCize ≅34 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Full OutCize ≅34 mins | Lower Focus AlphaT25 Alpha ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins Full OutCize ≅34 mins | Cardio AlphaT25 Alpha ≅29 mins Full OutCize ≅34 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins Full OutCize ≅34 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 4 | Cardio AlphaT25 Alpha ≅29 mins Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins In The PocketCize ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Chisel AgilityHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins In The PocketCize ≅37 mins | Lower Focus AlphaT25 Alpha ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins In The PocketCize ≅37 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins In The PocketCize ≅37 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins In The PocketCize ≅37 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab HammerHammer and Chisel ≅13 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total Body Circuit AlphaT25 Alpha ≅30 mins Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins Go For ItCize ≅40 mins | Ab Intervals AlphaT25 Alpha ≅30 mins Go For ItCize ≅40 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins Go For ItCize ≅40 mins | Cardio AlphaT25 Alpha ≅29 mins Go For ItCize ≅40 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Iso Strength ChiselHammer and Chisel ≅37 mins Go For ItCize ≅40 mins | Chisel AgilityHammer and Chisel ≅39 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 6 | Core Cardio BetaT25 Beta ≅29 mins Iso Strength ChiselHammer and Chisel ≅37 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins Living in the 8sCize ≅51 mins | Speed 2.0 BetaT25 Beta ≅29 mins Chisel AgilityHammer and Chisel ≅39 mins 15 Min Glute ChiselHammer and Chisel Deluxe ≅15 mins Living in the 8sCize ≅51 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Total Body ChiselHammer and Chisel ≅36 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins Living in the 8sCize ≅51 mins | Dynamic Core BetaT25 Beta ≅30 mins Living in the 8sCize ≅51 mins | Upper Focus BetaT25 Beta ≅30 mins Chisel EnduranceHammer and Chisel ≅37 mins Living in the 8sCize ≅51 mins | Chisel BalanceHammer and Chisel ≅41 mins 10 Min Ab ChiselHammer and Chisel ≅11 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 7 | Dynamic Core BetaT25 Beta ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Upper Focus BetaT25 Beta ≅30 mins CARDIO AXEBrazil Butt Lift ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 8 | Core Cardio BetaT25 Beta ≅29 mins SCULPTBrazil Butt Lift ≅50 mins | Upper Focus BetaT25 Beta ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Dynamic Core BetaT25 Beta ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | BUM BUMBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Rip’T Circuit BetaT25 Beta ≅30 mins SCULPTBrazil Butt Lift ≅50 mins | Dynamic Core BetaT25 Beta ≅30 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins SCULPTBrazil Butt Lift ≅50 mins | Dynamic Core BetaT25 Beta ≅30 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Speed 2.0 BetaT25 Beta ≅29 mins SCULPTBrazil Butt Lift ≅50 mins | TUMMY TUCKBrazil Butt Lift ≅20 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
| Week 10 | Rip’T Circuit BetaT25 Beta ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Core Cardio BetaT25 Beta ≅29 mins HIGH & TIGHTBrazil Butt Lift ≅35 mins | Rip’T Circuit BetaT25 Beta ≅30 mins SCULPTBrazil Butt Lift ≅50 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Dynamic Core BetaT25 Beta ≅30 mins BUM BUMBrazil Butt Lift ≅35 mins TUMMY TUCKBrazil Butt Lift ≅20 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | BUM BUMBrazil Butt Lift ≅35 mins | StretchT25 Alpha T25 Beta T25 Gamma ≅25 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.