This workout schedule is a Cize, ChaLean Extreme and 21 Day Fix hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Cmneuf at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins 8 Count AbsCize ≅8 mins | Cardio Fix21 Day Fix ≅30 mins | Push Circuit 1ChaLean Extreme ≅33 mins | Yoga Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins | Full OutCize ≅34 mins |
| Week 2 | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | RechargeChaLean Extreme ≅21 mins | Full OutCize ≅34 mins | In The PocketCize ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Living in the 8sCize ≅51 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Upper Fix21 Day Fix ≅30 mins Extreme AbsChaLean Extreme ≅16 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Push Circuit 3ChaLean Extreme ≅35 mins |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Plyo Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
