Cize, Brazil Butt Lift, Turbo Fire, ChaLean Extreme, Les Mills Pump, Les Mills Combat and T25 Alpha hybrid workout schedule

Brazil Butt Lift ChaLean Extreme Cize Les Mills Combat Les Mills Pump T25 Alpha Turbo Fire

This workout schedule is a Cize, Brazil Butt Lift, Turbo Fire, ChaLean Extreme, Les Mills Pump, Les Mills Combat and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 10 week beginner programme, which focuses on stripping fat and getting you lean.

10 years ago by nataliepalombi at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio AlphaT25 Alpha ≅29 mins	HIIT 25Turbo Fire ≅25 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Sculpt 30Turbo Fire ≅30 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Hold Your OwnCize ≅14 mins	HIIT 25Turbo Fire ≅25 mins	Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins	Day Off
Week 2	Ab Intervals AlphaT25 Alpha ≅30 mins	Pump and BurnLes Mills Pump ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump ExtremeLes Mills Pump ≅55 mins	Burn It OffChaLean Extreme ≅27 mins Sculpt 30Turbo Fire ≅30 mins	FIRE 55Turbo Fire ≅55 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins Ab BurnerChaLean Extreme ≅10 mins	Day Off
Week 3	Burn It OffChaLean Extreme ≅27 mins	Tone 30Turbo Fire ≅30 mins 8 Count AbsCize ≅8 mins	Combat 30 – Kick StartLes Mills Combat ≅32 mins	Pump and BurnLes Mills Pump ≅30 mins Ab Intervals AlphaT25 Alpha ≅30 mins	RechargeChaLean Extreme ≅21 mins	Cardio AlphaT25 Alpha ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week 4	Lean Circuit 2ChaLean Extreme ≅39 mins	HIIT 15 ClassTurbo Fire ≅15 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins	FlowLes Mills Pump ≅20 mins Ab Intervals AlphaT25 Alpha ≅30 mins	Burn Circuit 3ChaLean Extreme ≅32 mins	Go For ItCize ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Lower Focus AlphaT25 Alpha ≅30 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	RechargeChaLean Extreme ≅21 mins	Hold Your OwnCize ≅14 mins FIRE 30Turbo Fire ≅30 mins	HIIT 25Turbo Fire ≅25 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 6	HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins	RechargeChaLean Extreme ≅21 mins Core 20Turbo Fire ≅20 mins	Ab Intervals AlphaT25 Alpha ≅30 mins	Sculpt 30Turbo Fire ≅30 mins Speed 1.0 AlphaT25 Alpha ≅29 mins	Living in the 8sCize ≅51 mins	You Got ThisCize ≅43 mins Core 20Turbo Fire ≅20 mins	Day Off
Week 7	Cardio AlphaT25 Alpha ≅29 mins	Pump RevolutionLes Mills Pump ≅55 mins Ab BurnerChaLean Extreme ≅10 mins	HIIT 1 – PowerLes Mills Combat ≅32 mins	HIIT 15 ClassTurbo Fire ≅15 mins RechargeChaLean Extreme ≅21 mins	FlowLes Mills Pump ≅20 mins	In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins	Day Off
Week 8	HIIT 25Turbo Fire ≅25 mins	Sculpt 30Turbo Fire ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Pump ExtremeLes Mills Pump ≅55 mins	HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins	FIRE 40Turbo Fire ≅40 mins Extreme AbsChaLean Extreme ≅16 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	HIIT 25Turbo Fire ≅25 mins	Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins	FIRE 40Turbo Fire ≅40 mins	FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	SCULPTBrazil Butt Lift ≅50 mins	FIRE 40Turbo Fire ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins	Day Off
Week 10	HIIT 25Turbo Fire ≅25 mins	Push Circuit 2ChaLean Extreme ≅35 mins 8 Count AbsCize ≅8 mins	FIRE 30Turbo Fire ≅30 mins	Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Pump ExtremeLes Mills Pump ≅55 mins 8 Count AbsCize ≅8 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, Brazil Butt Lift, Turbo Fire, ChaLean Extreme, Les Mills Pump, Les Mills Combat and T25 Alpha hybrid workout schedule

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