Cize, Brazil Butt Lift, ChaLean Extreme, Les Mills Pump, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout schedule

Brazil Butt Lift ChaLean Extreme Cize Les Mills Combat Les Mills Pump T25 Alpha T25 Beta

This workout schedule is a Cize, Brazil Butt Lift, ChaLean Extreme, Les Mills Pump, Les Mills Combat, T25 Beta and T25 Alpha hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 10 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by nataliepalombi at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 2ChaLean Extreme ≅35 mins	You Got ThisCize ≅43 mins Extreme AbsChaLean Extreme ≅16 mins	Core Cardio BetaT25 Beta ≅29 mins	Pump and ShredLes Mills Pump ≅45 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins	Day Off
Week 2	Lean Circuit 1ChaLean Extreme ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins	You Got ThisCize ≅43 mins	Pump RevolutionLes Mills Pump ≅55 mins Extreme AbsChaLean Extreme ≅16 mins	BUM BUMBrazil Butt Lift ≅35 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins 8 Count AbsCize ≅8 mins	RechargeChaLean Extreme ≅21 mins	Day Off
Week 3	Dynamic Core BetaT25 Beta ≅30 mins Extreme AbsChaLean Extreme ≅16 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Extreme AbsChaLean Extreme ≅16 mins	Pump and ShredLes Mills Pump ≅45 mins	Burn Circuit 3ChaLean Extreme ≅32 mins 8 Count AbsCize ≅8 mins	Go For ItCize ≅40 mins	Day Off
Week 4	SCULPTBrazil Butt Lift ≅50 mins Ab BurnerChaLean Extreme ≅10 mins	RechargeChaLean Extreme ≅21 mins	Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins	Burn It OffChaLean Extreme ≅27 mins	Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins	Crazy 8sCize ≅30 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Cardio AlphaT25 Alpha ≅29 mins Ab BurnerChaLean Extreme ≅10 mins	Hold Your OwnCize ≅14 mins	RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins	Burn IntervalsChaLean Extreme ≅46 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins 8 Count AbsCize ≅8 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off
Week 6	Core Cardio BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	Burn Circuit 1ChaLean Extreme ≅36 mins Ab BurnerChaLean Extreme ≅10 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Lean Circuit 1ChaLean Extreme ≅39 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Hold Your OwnCize ≅14 mins	Day Off
Week 7	Combat 30 – Kick StartLes Mills Combat ≅32 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Go For ItCize ≅40 mins	CARDIO AXEBrazil Butt Lift ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Lean Circuit 1ChaLean Extreme ≅39 mins	Lean Circuit 2ChaLean Extreme ≅39 mins 8 Count AbsCize ≅8 mins	Pump ChallengeLes Mills Pump ≅20 mins	Day Off
Week 8	Core Cardio BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Push Circuit 3ChaLean Extreme ≅35 mins	Speed 2.0 BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	Push Circuit 2ChaLean Extreme ≅35 mins	Core Cardio BetaT25 Beta ≅29 mins Extreme AbsChaLean Extreme ≅16 mins	Burn Circuit 2ChaLean Extreme ≅38 mins	Day Off
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Pump RevolutionLes Mills Pump ≅55 mins 8 Count AbsCize ≅8 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Hard Core AbsLes Mills Pump ≅20 mins	Core Cardio BetaT25 Beta ≅29 mins	Pump RevolutionLes Mills Pump ≅55 mins 8 Count AbsCize ≅8 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	Day Off
Week 10	Core Cardio BetaT25 Beta ≅29 mins 8 Count AbsCize ≅8 mins	Lean Circuit 3ChaLean Extreme ≅38 mins	Speed 2.0 BetaT25 Beta ≅29 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Pump RevolutionLes Mills Pump ≅55 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins TUMMY TUCKBrazil Butt Lift ≅20 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, Brazil Butt Lift, ChaLean Extreme, Les Mills Pump, Les Mills Combat, T25 Beta and T25 Alpha hybrid workout schedule

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