This workout calendar is a Cize and P90X3 hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on the whole body and getting it done.
9 years ago by RRCDANCE at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | AcceleratorP90X3 ≅30 mins | Agility XP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | IsometrixP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | IncineratorP90X3 ≅30 mins | MMXP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 2 | X3 YogaP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | IncineratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 3 | The ChallengeP90X3 ≅30 mins | Crazy 8sCize ≅30 mins 8 Count AbsCize ≅8 mins | Total SynergisticsP90X3 ≅30 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | IncineratorP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 4 | You Got ThisCize ≅43 mins | IncineratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | MMXP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | IncineratorP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | You Got ThisCize ≅43 mins | Total SynergisticsP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins | AcceleratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 6 | Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins | Eccentric UpperP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | X3 YogaP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 7 | IncineratorP90X3 ≅30 mins | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | The WarriorP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | AcceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 8 | Living in the 8sCize ≅51 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | X3 YogaP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | The ChallengeP90X3 ≅30 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Go For ItCize ≅40 mins | The ChallengeP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | You Got ThisCize ≅43 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | AcceleratorP90X3 ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 10 | DeceleratorP90X3 ≅30 mins | Total SynergisticsP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | X3 YogaP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 11 | DeceleratorP90X3 ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | PilatesP90X3 ≅30 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | X3 YogaP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 12 | Go For ItCize ≅40 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | TriometricsP90X3 ≅30 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins | MMXP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | X3 YogaP90X3 ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | PilatesP90X3 ≅30 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 14 | DynamixP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | AcceleratorP90X3 ≅30 mins | Living in the 8sCize ≅51 mins 8 Count AbsCize ≅8 mins | CVXP90X3 ≅30 mins | The WarriorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 15 | Eccentric UpperP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | The ChallengeP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 16 | DeceleratorP90X3 ≅30 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Agility XP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins | Total SynergisticsP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
