This workout calendar is a Cize and P90X3 hybrid. It’s a 5 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Nikki1219 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins DynamixP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Living in the 8sCize ≅51 mins X3 YogaP90X3 ≅30 mins | PilatesP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 2 | Day Off | DeceleratorP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Hold Your OwnCize ≅14 mins TriometricsP90X3 ≅30 mins | DynamixP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Crazy 8sCize ≅30 mins IsometrixP90X3 ≅30 mins | X3 YogaP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 3 | Day Off | MMXP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | The WarriorP90X3 ≅30 mins Go For ItCize ≅40 mins | Agility XP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | In The PocketCize ≅37 mins You Got ThisCize ≅43 mins | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins | Day Off |
| Week 4 | Day Off | CVXP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Eccentric LowerP90X3 ≅30 mins TriometricsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Full OutCize ≅34 mins Living in the 8sCize ≅51 mins | Eccentric LowerP90X3 ≅30 mins 8 Count AbsCize ≅8 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
