This workout calendar is a Cize and 21 Day Fix hybrid. It’s a 4 day workout calendar and has workout days on Tuesday, Wednesday, Saturday and Sunday. The workout calendar is a 8 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by DrMarsha at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Cardio Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins | Day Off | Day Off | Crazy 8sCize ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 2 | Day Off | Plyo Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins | Day Off | Day Off | In The PocketCize ≅37 mins | You Got ThisCize ≅43 mins |
| Week 3 | Day Off | Pilates Fix21 Day Fix ≅30 mins | Hold Your OwnCize ≅14 mins | Day Off | Day Off | Crazy 8sCize ≅30 mins | Full OutCize ≅34 mins |
| Week 4 | Day Off | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off | Living in the 8sCize ≅51 mins | Go For ItCize ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off | Lower Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 6 | Day Off | Crazy 8sCize ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Lower Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins |
| Week 7 | Day Off | Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Hold Your OwnCize ≅14 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 8 | Day Off | Full OutCize ≅34 mins | Cardio Fix21 Day Fix ≅30 mins | Day Off | Day Off | Hold Your OwnCize ≅14 mins | In The PocketCize ≅37 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
