This workout calendar is a Cize and 21 Day Fix hybrid. It’s a 3 day workout calendar and has workout days on Monday, Wednesday and Friday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
9 years ago by bstrongclouden at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio Fix21 Day Fix ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Upper Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 2 | Hold Your OwnCize ≅14 mins | Day Off | Cardio Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Day Off |
| Week 3 | In The PocketCize ≅37 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins | Day Off | Crazy 8sCize ≅30 mins | Day Off | Day Off |
| Week 4 | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | Go For ItCize ≅40 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
