This workout calendar is a Cize and 21 Day Fix hybrid. It’s a 4 day workout calendar and has workout days on Monday, Wednesday, Friday and Sunday. The workout calendar is a 6 week beginner programme, which focuses on building muscle and getting you ripped.
10 years ago by Desienna at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | Day Off | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Day Off | Pilates Fix21 Day Fix ≅30 mins | Day Off | Go For ItCize ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 2 | Upper Fix21 Day Fix ≅30 mins | Day Off | You Got ThisCize ≅43 mins 8 Count AbsCize ≅8 mins | Day Off | Plyo Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Day Off | Lower Fix21 Day Fix ≅30 mins | Day Off | Hold Your OwnCize ≅14 mins 8 Count AbsCize ≅8 mins |
| Week 4 | Go For ItCize ≅40 mins | Day Off | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Hold Your OwnCize ≅14 mins | Day Off | Upper Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Pilates Fix21 Day Fix ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Yoga Fix21 Day Fix ≅30 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Pilates Fix21 Day Fix ≅30 mins | Day Off | Go For ItCize ≅40 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Day Off | Crazy 8sCize ≅30 mins | Day Off | Lower Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
