This workout calendar is a Cize and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 5 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by ValeriaAnnahi at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Upper Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | You Got ThisCize ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Lower Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Day Off |
| Week 2 | You Got ThisCize ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Lower Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Day Off |
| Week 3 | In The PocketCize ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Yoga Fix21 Day Fix ≅30 mins Upper Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Day Off |
| Week 4 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | In The PocketCize ≅37 mins Cardio Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Pilates Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Go For ItCize ≅40 mins Cardio Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full OutCize ≅34 mins 8 Count AbsCize ≅8 mins | Go For ItCize ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Pilates Fix21 Day Fix ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Crazy 8sCize ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
