This workout calendar is a Cize and 21 Day Fix hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by mmeyerswenninger at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins | Go For ItCize ≅40 mins | Yoga Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Crazy 8sCize ≅30 mins | Lower Fix21 Day Fix ≅30 mins |
| Week 2 | Yoga Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins | Cardio Fix21 Day Fix ≅30 mins | Hold Your OwnCize ≅14 mins | Crazy 8sCize ≅30 mins | Living in the 8sCize ≅51 mins | Pilates Fix21 Day Fix ≅30 mins |
| Week 3 | Go For ItCize ≅40 mins | Plyo Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins | Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins |
| Week 4 | Hold Your OwnCize ≅14 mins | Pilates Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Crazy 8sCize ≅30 mins | Hold Your OwnCize ≅14 mins | Living in the 8sCize ≅51 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins | Crazy 8sCize ≅30 mins | Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 6 | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins | Plyo Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Crazy 8sCize ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 7 | Pilates Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins | Full OutCize ≅34 mins | Plyo Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week 8 | Yoga Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | You Got ThisCize ≅43 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins | Pilates Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Crazy 8sCize ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 10 | Go For ItCize ≅40 mins | Crazy 8sCize ≅30 mins | You Got ThisCize ≅43 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins | Go For ItCize ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins |
| Week 11 | Cardio Fix21 Day Fix ≅30 mins | Full OutCize ≅34 mins | Yoga Fix21 Day Fix ≅30 mins | Crazy 8sCize ≅30 mins | Upper Fix21 Day Fix ≅30 mins | In The PocketCize ≅37 mins | Lower Fix21 Day Fix ≅30 mins |
| Week 12 | Living in the 8sCize ≅51 mins | Cardio Fix21 Day Fix ≅30 mins | Hold Your OwnCize ≅14 mins | Go For ItCize ≅40 mins | You Got ThisCize ≅43 mins | Full OutCize ≅34 mins | Upper Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
