Cize, 21 Day Fix – Ultimate, PiYo, Hip Hop Abs, Turbo Fire, ChaLean Extreme and T25 Alpha hybrid workout calendar

21 Day Fix Ultimate ChaLean Extreme Cize Hip Hop Abs PiYo T25 Alpha Turbo Fire

This workout calendar is a Cize, 21 Day Fix – Ultimate, PiYo, Hip Hop Abs, Turbo Fire, ChaLean Extreme and T25 Alpha hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Krystal at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Lean Circuit 1ChaLean Extreme ≅39 mins	BunsPiYo ≅30 mins	Hardcore on the floorPiYo ≅35 mins	You Got ThisCize ≅43 mins	Lean Circuit 2ChaLean Extreme ≅39 mins	RechargeChaLean Extreme ≅21 mins	Day Off
Week 2	Burn Circuit 1ChaLean Extreme ≅36 mins	Burn IntervalsChaLean Extreme ≅46 mins	Go For ItCize ≅40 mins	FIRE 40Turbo Fire ≅40 mins	Hold Your OwnCize ≅14 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Day Off
Week 3	Push Circuit 2ChaLean Extreme ≅35 mins	Full OutCize ≅34 mins	Burn IntervalsChaLean Extreme ≅46 mins	Burn It OffChaLean Extreme ≅27 mins	Hips, Buns, and ThighsHip Hop Abs ≅25 mins	Tone 30Turbo Fire ≅30 mins	Day Off
Week 4	Living in the 8sCize ≅51 mins	SculptPiYo ≅30 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins	FIRE 30Turbo Fire ≅30 mins	Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins	Hardcore on the floorPiYo ≅35 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Cize, 21 Day Fix – Ultimate, PiYo, Hip Hop Abs, Turbo Fire, ChaLean Extreme and T25 Alpha hybrid workout calendar

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