Mixing it up!!! Mixed Cardio and Strength Training.
9 years ago by kandemckay at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Fix21 Day Fix ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Crazy 8sCize ≅30 mins | Day Off | FIRE 40Turbo Fire ≅40 mins | Day Off |
| Week 2 | 20 Minute WorkoutTurbo Jam ≅20 mins Ab JamTurbo Jam ≅20 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | HIIT 25Turbo Fire ≅25 mins | SculptPiYo ≅30 mins | Day Off | You Got ThisCize ≅43 mins | Day Off |
| Week 3 | Cardio Party RemixTurbo Jam! Live ≅30 mins | Define: Upper BodyPiYo ≅35 mins | HIIT 20Turbo Fire ≅20 mins Stretch 10Turbo Fire ≅10 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Full OutCize ≅34 mins | Day Off |
| Week 4 | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Crazy 8sCize ≅30 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off | In The PocketCize ≅37 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
