This workout calendar is a Cize, 21 Day Fix, Body Beast, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on stripping fat and getting you lean.
11 years ago by Ldsimone15 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Upper Focus BetaT25 Beta ≅30 mins Yoga Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Build ShouldersBody Beast ≅38 mins Plyo Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Plyo Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins Cardio Fix21 Day Fix ≅30 mins |
| Week 2 | Total Body Cardio Fix21 Day Fix ≅30 mins Hold Your OwnCize ≅14 mins | Lower Fix21 Day Fix ≅30 mins | Cardio AlphaT25 Alpha ≅29 mins Cardio Fix21 Day Fix ≅30 mins | Beast CardioBody Beast ≅30 mins | Build Back & BisBody Beast ≅50 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Beast CardioBody Beast ≅30 mins Crazy 8sCize ≅30 mins |
| Week 3 | You Got ThisCize ≅43 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Go For ItCize ≅40 mins | Living in the 8sCize ≅51 mins Core Cardio BetaT25 Beta ≅29 mins | Cardio AlphaT25 Alpha ≅29 mins | Go For ItCize ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Beast CardioBody Beast ≅30 mins | Crazy 8sCize ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 4 | Hold Your OwnCize ≅14 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Beast CardioBody Beast ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Go For ItCize ≅40 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins Beast CardioBody Beast ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Lower Fix21 Day Fix ≅30 mins Build Chest & TrisBody Beast ≅49 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Core Cardio BetaT25 Beta ≅29 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Fix21 Day Fix ≅30 mins | Living in the 8sCize ≅51 mins Cardio Fix21 Day Fix ≅30 mins | Ab Intervals AlphaT25 Alpha ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Build LegsBody Beast ≅38 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Full OutCize ≅34 mins | Core Cardio BetaT25 Beta ≅29 mins Lower Fix21 Day Fix ≅30 mins |
| Week 6 | Go For ItCize ≅40 mins Build ShouldersBody Beast ≅38 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Full OutCize ≅34 mins Core Cardio BetaT25 Beta ≅29 mins | Go For ItCize ≅40 mins | Lower Fix21 Day Fix ≅30 mins Hold Your OwnCize ≅14 mins | Speed 2.0 BetaT25 Beta ≅29 mins Cardio Fix21 Day Fix ≅30 mins | Crazy 8sCize ≅30 mins In The PocketCize ≅37 mins |
| Week 7 | Core Cardio BetaT25 Beta ≅29 mins Cardio Fix21 Day Fix ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins Build Back & BisBody Beast ≅50 mins | Speed 2.0 BetaT25 Beta ≅29 mins | Hold Your OwnCize ≅14 mins Speed 1.0 AlphaT25 Alpha ≅29 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Cardio AlphaT25 Alpha ≅29 mins | Lucky 7Body Beast ≅24 mins Cardio Fix21 Day Fix ≅30 mins |
| Week 8 | Total BodyBody Beast ≅39 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk BackBody Beast ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins Lucky 7Body Beast ≅24 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Core Cardio BetaT25 Beta ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Core Cardio BetaT25 Beta ≅29 mins | Bulk ChestBody Beast ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Bulk ChestBody Beast ≅30 mins Plyo Fix21 Day Fix ≅30 mins |
| Week 10 | Bulk ArmsBody Beast ≅36 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins | Bulk LegsBody Beast ≅41 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Bulk LegsBody Beast ≅41 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins |
| Week 11 | Plyo Fix21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Bulk ChestBody Beast ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total BodyBody Beast ≅39 mins | Core Cardio BetaT25 Beta ≅29 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Core Cardio BetaT25 Beta ≅29 mins Bulk LegsBody Beast ≅41 mins |
| Week 12 | Total Body Cardio Fix21 Day Fix ≅30 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total BodyBody Beast ≅39 mins | Lucky 7Body Beast ≅24 mins Core Cardio BetaT25 Beta ≅29 mins | Plyo Fix21 Day Fix ≅30 mins | Speed 2.0 BetaT25 Beta ≅29 mins Total BodyBody Beast ≅39 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Bulk ArmsBody Beast ≅36 mins Core Cardio BetaT25 Beta ≅29 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
