This workout schedule is a Cize, 21 Day Fix and T25 Beta hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on stripping fat and getting you lean.
11 years ago by BritFitForLife at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Plyo Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Go For ItCize ≅40 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Full OutCize ≅34 mins Dynamic Core BetaT25 Beta ≅30 mins | In The PocketCize ≅37 mins Cardio Fix21 Day Fix ≅30 mins | Go For ItCize ≅40 mins 8 Count AbsCize ≅8 mins | Upper Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 2 | Hold Your OwnCize ≅14 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | In The PocketCize ≅37 mins Speed 2.0 BetaT25 Beta ≅29 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Hold Your OwnCize ≅14 mins | Yoga Fix21 Day Fix ≅30 mins Lower Fix21 Day Fix ≅30 mins | Cardio Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Pilates Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins |
| Week 3 | Crazy 8sCize ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio Fix21 Day Fix ≅30 mins Go For ItCize ≅40 mins | Speed 2.0 BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dynamic Core BetaT25 Beta ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Go For ItCize ≅40 mins Speed 2.0 BetaT25 Beta ≅29 mins | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Yoga Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 4 | Core Cardio BetaT25 Beta ≅29 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 8 Count AbsCize ≅8 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins Core Cardio BetaT25 Beta ≅29 mins | Dynamic Core BetaT25 Beta ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
